Let go! The word won’t turn upside down. Here’s a great definition of Aparigraha

It’s a few weeks that I am looking for the right resonance in words with the concept of Aparigraha- non possessiveness, non hoarding. I heard this word a few years ago for the first time in an Anusara yoga class and ever since, I just love it! Try it out: say it loud within your heart … More Let go! The word won’t turn upside down. Here’s a great definition of Aparigraha

An important quote to meditate on in our hectic paced lives

“You must have a room or a certain hour or so a day where you don’t know what is in the newspapers that  morning… A place where you can simply experience and bring forth what you are and what you might be…. A first you may find that nothing happens there. But if you have … More An important quote to meditate on in our hectic paced lives

A recipe for when the sky seems to fall: how to cut the drama

Sometimes, everything seems to be calm and suddenly an unexpected incident triggers turmoil in your thoughts. Your breath shortens, your stomach twists, your shoulders tense up and your head feels two tons heavier. The sky has fallen on your head. Bye-bye serenity. I just experienced one of these unexpected triggers at work which dominoed like … More A recipe for when the sky seems to fall: how to cut the drama

What happened on the magic mountain: the gift of meditation

Sometimes we receive a precious gift and we actually realize we do, unlike the rest of the time. A precious gift can’t be kept for oneself and should only be shared with care. Here is the story of a precious gift you may benefit from. Some time ago my yoga teacher told me his meditation … More What happened on the magic mountain: the gift of meditation