Are you procrastinating your life? or enjoying the sparks of desire?

Life is here and now, no time else, nowhere else. What about our desires? What I want now and don’t have yet. That new roaring car, that sparkling dress or these mesmerizing high heels. Objects of Desire. We fantasize that our life will be so much more beautiful when we have put our hands on … More Are you procrastinating your life? or enjoying the sparks of desire?

The doors to the creative within you Part 3: changing your perspective, meditate!

The mind is lazy and loves routine: known thoughts, known ideas keep us in this comfortable place of non creativity. We get caught in the idea of ourselves being free and open-minded, because we think we are curious but the thought proliferation that we call new ideas stemming from the same old mind wires only … More The doors to the creative within you Part 3: changing your perspective, meditate!

Creativity and courage: getting ready to switch and jump

Comes the moment on this path to stop and question for real: How courageous am I? You may be completely satisfied with your life, totally in tune with your decisions and progressing in flow. You may also still be peeling the onion, quite sure you haven’t reached the core yet where this beautiful you is … More Creativity and courage: getting ready to switch and jump

Above the clouds, the sun is always shining: how to overcome your negative thoughts

This winter has been extremely long and cold in Zürich. The time for joy of the first snowflakes has long past and the absence of sun in the city starts to leave a depressed imprint on our desperate souls. This is the perfect ground for destructive negative emotions to flourish and take over our minds. As we recognize how cold, … More Above the clouds, the sun is always shining: how to overcome your negative thoughts

Rage against the machine: tips to avoid self-destruction and be at peace

A sudden rush of anger surges in our mind and we are ready to scream, explode, crash the vase (and the flowers), hit whatever comes to hand or throw ourselves from the window. That’s ugly and painful. Let’s be honest: we all go through this, just a question of shades. I remember a time when … More Rage against the machine: tips to avoid self-destruction and be at peace