A meditation to brush off old fears from your body

It’s winter time and you may find that some old skin of rotten thoughts and beliefs is still sticking to your body. It makes you dull, tight and really doesn’t serve you. Let’s brush it off. Here’s a simple and yet very powerful meditation to release that old skin, just like a soft peeling of … More A meditation to brush off old fears from your body

When the masks fall: the deconstruction project

I doubt, I question, I challenge and I am never satisfied with any answer. Until I recently realised I was playing a game of fooling myself in the identity of the intelligent sceptic. Many in the corporate world wear that mask of false intelligence, assertiveness in not settling with anything because we can always “push … More When the masks fall: the deconstruction project